World-class One-on-one training in Troy, Michigan
Tell Us Your Goal. We’ll Build the Plan.
Free 1-on-1 assessment. No commitment. We’ll reach out within 24 hours.
training for every goal
WEIGHT LOSS
A coach who builds your training and nutrition around your life, and holds you to it. Sustainable results, no gimmicks.
MUSCLE BUILDING
Structured strength programming with a coach on every rep. Build real muscle with a plan that actually progresses.
SPORTS PERFORMANCE
Speed, power, and durability for competitive athletes, coached by trainers with NFL-level experience.
GOLF TRAINING
TPI-certified coaching that adds distance and consistency to your swing by fixing what your body can and can't do.
PRE & POST PARTUM
Safe, expert-guided training through pregnancy and a smart return to strength after.
NORMAL PEOPLE
No athletic background required. Just a coach, a plan, and a private space to get stronger at your own pace.
POST PT
Finished physical therapy and ready to get back into the gym? We bridge the gap from rehab to full strength.
LONGEVITY
Train for the next 30 years. Strength, mobility, and balance so you stay active and independent.
NUTRITION
Practical nutrition coaching that fits real life and works alongside your training, not against it.
Our Team
TY JENSEN
MO FAHS
CELESTE BOYER
NATHAN TRENT
Join Our Team
MADISON VERBEKE
HOW IT WORKS
1
BOOK YOUR INITIAL ASSESSMENT
A free 45-minute session where we learn your goals, run a movement screen, and get a clear picture of where you're starting.
2
BUILD YOUR PERSONALIZED PROGRAM
Your coach designs a training and nutrition plan around your body, your schedule, and what you actually want to achieve.
3
EFFECTIVELY
TRAIN
Every session is 1-on-1 in a private, appointment-only studio. No crowds, no waiting for equipment, no guesswork.
4
SEE A
STRONGER YOU
We track your progress and adjust as you go, so the results keep coming long after the first few weeks.