FOREMOBILITY manual

FOREMobility is designed to help you move and feel better - on and off the course. While flexibility and mobility are often confused, here’s the difference:

• Mobility is your ability to actively move a joint through its full range of motion.

• Flexibility is your ability to stretch a muscle passively.

This program focuses mainly on mobility of your shoulders, hips, ankles, wrists, and thoracic spine, but also includes some target flexibility work to support that.

Get your FREE FOREMobility Manual today and start feeling the difference while you golf this off-season!